Aliveness
BE the magic that transforms your life !!
A unique one to one unlearning journey
through mindful presence based coaching.
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"I will not rescue you,
for you are not powerless.
I will not fix you,
for your are not broken.
I will not heal you,
For I see you in your wholeness.
I will walk with you through the darkness
As you remember your light."
- A medicine woman's prayer
Aliveness is a sacred journey that focuses on becoming more present to the present moment.
For thousands of years, the eastern esoteric traditions that have embraced the interconnectedness of life, have offered innumerable ways of finding ease, balance and joy through life's toughest times by bringing harmony within and without.
By learning to slow down and tap into the wisdom of our body, breath, emotions and spirit, our present moment is freed from the burdens of the past and the future we carry, so that we may root ourselves in what is real, right here, right now.
Aliveness is a subtly designed, holistic, humanistic, decolonized approach that recognizes that our physical, mental and spiritual well being are interconnected. While it certainly assists in healing through old wounds and re-imagining our future, the core focus of Aliveness is on unburdening ourselves from the compulsive stories that entrap us and open our mind and our hearts to become more present, aware and alive to life in every moment in simple but powerful ways.
Introduction to Aliveness - An Audio excerpt
Aliveness Coaching
Key Features
1 to 1
Safe Space
Slow down and share vulnerably from your heart about your inner churning, reflections and questions in a trustful and confidential listening space.
Personalized
Guided Practices
Practice simple and potent mindfulness practices with guidance during the session and receive support in integrating them into
your daily life.
Embodied
mindful presence
Embrace truly holistic well being
by deepening overall awareness of body wisdom, mental clarity & focus, emotional intelligence,
confidence through
time tested tools
What Aliveness is NOT about
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This work is NOT a replacement for professional psychotherapy, psychiatry or clinical counseling.
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This work isn't about crisis management. We are NOT equipped to offer support for critical emergencies.
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We do NOT offer teachings or philosophies. Our focus is is to facilitate you in tapping into your own inner wisdom.
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Aliveness is NOT a space for intellectual entertainment or a spiritual shopping experience. We believe in the integrity of
'walking the talk' and our work is highly experiential and practical. -
Aliveness is NOT about finding shortcuts to outsource the challenging part of your personal transformation work to experts .
While we are are dedicated to facilitate your through your journey to be more graceful, we trust you to be prepared to put in the time, effort and heart needed towards being the foundation of your own transformation.
At present, we are able to offer Aliveness slots to only a handful of dedicated people, given the amount of time and energy investment and logistical coordination it requires from our end to offer such a customized one to one journey.
The only requirement we look for in choosing the right candidates for this journey is that
they remain open and dedicated towards transforming their quality of experience of life.
Modalities
Body Wisdom
Emotional Awareness
Visioning & Goal Setting
Sensory Grounding Techniques
Yogic Breathework
Journaling
Daily Mindfulness
Psychological Frameworks
Creative Expression (Art & Movement )
Conflict Transformation
and whatever else emerges as a need in our explorations.
Format
For those who wish to take their initial steps in their journey towards embodied mindful presence in daily life.
Aliveness (Level 1) is perfect for you if
1. You have an erratic and hectic lifestyle
2. You’ve been wanting to slow down your mind and your pace of life.
3. You feel some hand holding in bringing mindful practices into your daily life.
4. You wish to authentically explore mindfulness but don’t know where to begin
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Aliveness (Level 2)sessions include
1. Basic training in somatic awareness and emotional sensitivity
2. A safe listening space to share your inner churning vulnerably.
3. On-call guided mindfulness practices with instructions and corrections
4. Practice support and clarifications through the week via Whatsapp
​Typically, Aliveness sessions
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are one hour long and are offered once a week, online at a mutually discussed upon schedule.
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require you to maintain a consistent journaling practice to observe and track your subtle changes.
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will periodically invite you to reflect and track your own progress with inputs from your coach.
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will steadily reshape your fundamental experience of life through your own inner wisdom and awareness.
Testimonial
" Through Aliveness, we are exploring simple, practical and impactful options that have really grounded me in myself. I am surprised how these sessions have brought down my anger, frustration levels in just a few weeks. These sessions with Kaushiek have been a real blessing in my life and I would highly recommend this journey for anyone who is looking to connect deeply and genuinely with themselves. Thank you Kaushiek "
​
G J, Nebraska, US
Visit our testimonials page for more first hand experiences here.
Interested?
(Here are the Next Steps)
Fill out our application form below
Get on a 10 min call with us to discuss and address any questions
Confirm Call Schedule Read & sign our
Terms & Guidelines doc
Make payment and confirm your spot.
We're all set toGet Started on your Aliveness Journey!
Pricing
In the spirit of wanting to honor and acknowledge the different backgrounds we come from as best as we can, prices for
Aliveness Basic and Aliveness Advanced are different and are offered under different categories based on where you are from.
Prices are different for Indian and International participants.
International participants are also charged across two categories based on the country's economic status.
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Please fill out our application form if you are genuinely interested in Aliveness and the current prices are mentioned in the form.
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Please do NOT reach out to us separately once you have sent us the form and give us 2-3 days to process your responses.
You are welcome to drop a mail to us @theunlearningashram if you have any queries.
FAQs
Q. How can I sample this work to see if it suits me ?
We absolutely hear and appreciate your need! By design, by the end of the first four sessions of Aliveness, we take time to see our mutual sense of rapport and your sense of compatibility with the nature of work we offer. This is a good point to assess if you're wanting to take the work deeper and further. Due to the subtle nature of the work we offer, through our past experiences , we feel it takes at least 4 sessions to get a basic glimpse of what we offer through Aliveness.
Q. How soon will I see results ?
Aliveness work is an organic process. It focuses on working with you at your own pace and addressing what could be delicate aspects of your life. If approached without proper care and space holding, it could sometimes do more harm than good. So the focus is more on working steadily than working quickly. We prefer to take less and do it well. Most often, quick fixes never last, in fact, it may create a false sense of hope and ease that may come crashing down as things continue to get worse deeper within. Once you have committed to making your growth and transformation a priority, things will inevitably start changing on multiple levels. But whether everyone can notice it is an entirely different matter. It is interesting to see how the question is worded so appropriately, "when will 'I see '.. results?" That 'seeing' part is the key aspect we wish to focus on. How can we together, enhance your ability to see? to perceive? to sense the subtlest of changes happening within you? Instead of limiting yourself to looking for results you already have ideas about, if you truly allow yourself to embrace this journey, you may discover that changes may happen in ways that you never imagined before. Our work is to set a strong intention and begin preparing ourselves to become more open, sensitive and aware to every moment. When the soil is well prepared, the seed cannot help but blossom to it's fullest when the time is right.
Q. I don't think there is anything wrong with me or my life. Should I still consider Aliveness?
Aliveness is about celebrations, dreams and the joy of self discovery as much as it is about working through limiting beliefs and triggers. We must unlearn this idea of our life being right or wrong. Every experience has something important to teach us and help us grow, if only we are willing to pay attention. Aliveness is not a place for fixing or problem solving anyone's life. However, please see that life is constantly changing. Today, things may have fallen into place and all may seem well, but no one really knows what awaits us just around the corner. The COVID pandemic was an obvious wake up call for many of us, but unexpected twists are also always happening in small and big ways in every individual's life. Learning to handle life gracefully when things don't fall into place is a good measure of seeing how well you've learned to live life. Aliveness is an invitation for anyone who wishes to slow down and empower themselves to hold life with grace in such a way that even during turbulent times, you are able to experience life more gracefully. When we were little, aliveness was the default setting. Unless something disturbs us, we are capable of being self entertained, rooted in wonder and joy - fully alive. But how many days have we spent with that level of aliveness as adults? For most people, it takes a lot of effort to find a short window of ease and balance through the day. Others struggle to make it through one 24 hour period without feeling angry, upset, irritable, sad or low in some way. There is no limit to how much more alive you can feel. Aliveness is for everyone who is willing to rediscover their inner spark of coming alive to life in every moment.
Q. I have a diagnosed mental health condition. Can Aliveness treat me ?
Please understand that Aliveness is not a replacement for conventional therapy. However, it can always be helpful to supplement therapy work with Aliveness to find a process of healing your mind, body and spirit as a whole. Please reach out to us via theunlearningshram@gmail.com to have a discussion with us to check if this is a viable option for you.
Do you have other questions about Aliveness that you need addressed?
Do write to us at theunlearningashram@gmail.com
Please mention 'Aliveness' in the subject line.